Avocado Egg Power Bowl
A five-minute breakfast bowl with jammy eggs, creamy avocado, juicy tomatoes, and crunchy seeds.
Quick Kitchen Summary & Pro Tips
A easy recipe for 1 servings. Prep the ingredients first, then give yourself 13 minutes from start to table.
- Total time
- 13 min
- Difficulty
- Easy
- Servings
- 1 servings
- Calories
- 391
Prep station
Ingredients
Check off ingredients as you set up your cooking station.
Per serving
Nutrition snapshot
Protein
19g
Carbs
16g
Fat
30g
Fiber
10g
Nutrition is an estimate and can vary by brands, portions, and cooking methods.
Step-by-step cooking mode
Make it happen
Prep first
5 minutes
Cook time
8 minutes
Makes
1 servings
Measure before you heat the pan
2 large eggs · 1/2 ripe avocado · 1/2 cup cherry tomatoes · 1 cup baby spinach · 1 tablespoon pumpkin seeds
- 1
Cook the eggs
7 minutesSimmer eggs for 7 minutes, then cool briefly under running water and peel.
- Use now
- 2 large eggs and enough water to cover them.
- Cook until
- Lower eggs into gently boiling water, cook 7 minutes, then cool under running water before peeling.
- 2
Build the greens
2 minutesAdd spinach to a wide bowl and drizzle with olive oil, lemon, salt, and pepper if available.
- Use now
- 1 cup baby spinach, a drizzle of olive oil, and lemon if available.
- Cook until
- Toss greens in a wide bowl until lightly coated; do not overdress.
- 3
Add the toppings
2 minutesSlice avocado and tomatoes, then arrange them over the spinach with halved eggs.
- Use now
- 1/2 avocado, 1/2 cup cherry tomatoes, and peeled eggs.
- Cook until
- Slice avocado and eggs into bite-size pieces and arrange them over the spinach.
- 4
Finish with crunch
1 minuteScatter pumpkin seeds on top and serve right away while the yolks are still jammy.
- Use now
- 1 tablespoon pumpkin seeds.
- Cook until
- Scatter seeds over the bowl for crunch and serve right away while the egg yolks are still jammy.
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