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Spinach Feta Omelet

A fluffy, high-protein omelet with tender spinach, savory feta, and a buttery finish.

4.6 from 156 home cooks

Quick Kitchen Summary & Pro Tips

A easy recipe for 1 servings. Prep the ingredients first, then give yourself 15 minutes from start to table.

Total time
15 min
Difficulty
Easy
Servings
1 servings
Calories
372
Fluffy spinach feta omelet on a breakfast plate

Prep station

Ingredients

Check off ingredients as you set up your cooking station.

Per serving

Nutrition snapshot

Protein

27g

Carbs

5g

Fat

28g

Fiber

2g

Nutrition is an estimate and can vary by brands, portions, and cooking methods.

Step-by-step cooking mode

Make it happen

Prep first

8 minutes

Cook time

7 minutes

Makes

1 servings

Measure before you heat the pan

3 large eggs · 1 cup baby spinach · 1/4 cup crumbled feta · 1 teaspoon butter · to taste black pepper

  1. 1

    Whisk the eggs

    2 minutes

    Whisk eggs with a pinch of salt and pepper until the yolks and whites are completely combined.

    Use now
    3 large eggs, a pinch of salt, and black pepper to taste.
    Cook until
    Whisk until no streaks of white remain; this gives a tender, even omelet.
  2. 2

    Wilt the greens

    1 minute

    Melt butter in a nonstick skillet and cook spinach for 30 seconds, just until tender.

    Use now
    1 teaspoon butter and 1 cup baby spinach.
    Cook until
    Melt butter over medium-low heat and wilt spinach only until it collapses.
  3. 3

    Cook low and slow

    3–4 minutes

    Add eggs and gently push the cooked edges toward the center as the omelet sets.

    Use now
    The whisked eggs.
    Cook until
    Pour in eggs and gently pull set edges toward the center; keep the heat low so the base stays soft.
  4. 4

    Fold and serve

    1–2 minutes

    Sprinkle feta over one side, fold the omelet, and rest for one minute before serving.

    Use now
    1/4 cup crumbled feta.
    Cook until
    Scatter feta over one half when the top is barely set, fold, and rest for 1 minute before sliding onto a plate.

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