Spinach Feta Omelet
A fluffy, high-protein omelet with tender spinach, savory feta, and a buttery finish.
Quick Kitchen Summary & Pro Tips
A easy recipe for 1 servings. Prep the ingredients first, then give yourself 15 minutes from start to table.
- Total time
- 15 min
- Difficulty
- Easy
- Servings
- 1 servings
- Calories
- 372

Prep station
Ingredients
Check off ingredients as you set up your cooking station.
Per serving
Nutrition snapshot
Protein
27g
Carbs
5g
Fat
28g
Fiber
2g
Nutrition is an estimate and can vary by brands, portions, and cooking methods.
Step-by-step cooking mode
Make it happen
Prep first
8 minutes
Cook time
7 minutes
Makes
1 servings
Measure before you heat the pan
3 large eggs · 1 cup baby spinach · 1/4 cup crumbled feta · 1 teaspoon butter · to taste black pepper
- 1
Whisk the eggs
2 minutesWhisk eggs with a pinch of salt and pepper until the yolks and whites are completely combined.
- Use now
- 3 large eggs, a pinch of salt, and black pepper to taste.
- Cook until
- Whisk until no streaks of white remain; this gives a tender, even omelet.
- 2
Wilt the greens
1 minuteMelt butter in a nonstick skillet and cook spinach for 30 seconds, just until tender.
- Use now
- 1 teaspoon butter and 1 cup baby spinach.
- Cook until
- Melt butter over medium-low heat and wilt spinach only until it collapses.
- 3
Cook low and slow
3–4 minutesAdd eggs and gently push the cooked edges toward the center as the omelet sets.
- Use now
- The whisked eggs.
- Cook until
- Pour in eggs and gently pull set edges toward the center; keep the heat low so the base stays soft.
- 4
Fold and serve
1–2 minutesSprinkle feta over one side, fold the omelet, and rest for one minute before serving.
- Use now
- 1/4 cup crumbled feta.
- Cook until
- Scatter feta over one half when the top is barely set, fold, and rest for 1 minute before sliding onto a plate.
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